Eziekil's Journal, 27 April 2016

188.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1892 kcal

Fat: 47.45g | Prot: 123.44g | Carb: 178.33g.   Breakfast: Coffee, Water. Lunch: CVS Vanilla Whey Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Peanut Butter Sandwich, Beer, EAS 100% Whey Protein Powder - Vanilla, Pasta with Meat Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

3062 kcal

Activities & Exercise: Sitting - 5 hours, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...