Weigh In record (no journal entry) for 26 April 2016
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192.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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746 kcal
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Fat: 22.01g | Prot: 46.31g | Carb: 125.10g.
Breakfast: Parkay Spray Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Log Cabin Sugar Free Syrup, Oatmeal, Blueberries. Lunch: Castella Kalamata Olives, Sweet Onions, Sweet Pickle Relish, Tomato Catsup, Kraft Light Mayonnaise, Apples, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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