Weigh In record (no journal entry) for 22 November 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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739 kcal
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Fat: 15.47g | Prot: 53.15g | Carb: 101.22g.
Breakfast: muesli, kefir, half and half, coffee, peach. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Snacks/Other: apple. more...
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gaining 14.0 lb a week
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