Weigh In record (no journal entry) for 06 October 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1758 kcal
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Fat: 19.20g | Prot: 113.17g | Carb: 182.28g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Strawberries, Chicken Meat (Roasting, Roasted, Cooked), hard egg, Lite Chocolate Fudge Drink, Grapes. Dinner: bud light. more...
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losing 1.4 lb a week
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tudela's weight history
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