Weigh In record (no journal entry) for 06 October 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1795 kcal
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Fat: 48.13g | Prot: 75.77g | Carb: 260.31g.
Breakfast: Multi Grain Cheerios, 100% Carrot Juice, Greek yogurt, Honey, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Creamy Vanilla Frostings, Moist Deluxe Cake Mix - Pineapple Supreme, Yellow Sweet Peppers, Traditional Hummus. Dinner: Instant Oatmeal Weight Control - Cinnamon, Artisan Fresh rosemary & sea salt focaccia, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). more...
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losing 0.9 lb a week
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