Weigh In record (no journal entry) for 24 April 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2756 kcal
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Fat: 99.94g | Prot: 88.97g | Carb: 380.97g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Trader Joe's Stir-Fry Vegetables, Village Harvest Red Quinoa. Dinner: Diamond of California Pecans Chopped, Yellow Mustard, Jalapeno Peppers, Old El Paso Jalapeno Slices, Morningstar Farms Hot & Spicy Sausage Patties, Great Value California Sun-Dried Raisins, Onions, Great Value Balsamic Vinaigrette, President Feta Cheese, Carrots, Colavita Extra Virgin Olive Oil, Green Peppers, Lettuce. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Round Stick Cornbread Muffin (Home Recipe), Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Cuties 100% Fruit Smoothie. more...
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3166 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 8 hours and 4 minutes, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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