Weigh In record (no journal entry) for 23 April 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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405 kcal
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Fat: 16.89g | Prot: 14.79g | Carb: 52.45g.
Lunch: Blue Diamond Whole Natural Almonds, Bananas. Dinner: Blue Diamond Whole Natural Almonds, Olive Garden Pasta e Fagioli. more...
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losing 12.6 lb a week
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