Weigh In record (no journal entry) for 22 April 2016
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260.1 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1596 kcal
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Fat: 58.66g | Prot: 49.58g | Carb: 215.65g.
Breakfast: Sugar, Golden Syrup, Toasted White Bread, Country Spread, Rooibos. Lunch: Gouda Cheese, Sandwich Ham, Superior White Bread, Country Spread. Dinner: Full Cream Fresh Milk, Country Spread, Golden Syrup, Toasted White Bread. Snacks/Other: Fruit Flakes. more...
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losing 0.5 lb a week
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