Weigh In record (no journal entry) for 20 November 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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974 kcal
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Fat: 26.86g | Prot: 57.98g | Carb: 132.11g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: chocolate tofu knish. Snacks/Other: half and half. more...
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losing 14.0 lb a week
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