Weigh In record (no journal entry) for 21 April 2016
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1829 kcal
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Fat: 63.75g | Prot: 73.50g | Carb: 260.35g.
Breakfast: Satsuma, Cheddar Cheese, Hard White Roll, Coffee with Milk and Sugar. Lunch: Rowan Glen Low Fat Bio Yogurt, Pears, Bananas. Dinner: Oven Baked Potato French Fries (from Frozen), Batchelors Mushy Peas, Sainsbury's Battered Cod Fillets. Snacks/Other: Tesco Strawberry Jam, Peanut Butter, Hovis Wholemeal Bread Medium. more...
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2889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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