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Unofficial weigh in this morning 85.5kg, but not going to record that as my chart already looks like a pin-the-donkey game gone wrong. This means I have lost exactly 7kg. It's been such a slow process, but I guess that is what happens when your hormones/body works against weight loss. Just another face of PCOS. Can not wait to reach my own mini-goal of 10kg....
Diet Calendar Entries for 21 April 2016:
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1379 kcal
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Fat: 37.34g | Prot: 54.96g | Carb: 210.50g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Future Life Smart Food. Dinner: Worcestershire Sauce, KOO Baked Beans in Tomato Sauce, Potato, Carrots, Minced Beef, Iwisa Maize Meal-Pap. more...
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2395 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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