Weigh In record (no journal entry) for 20 April 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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3508 kcal
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Fat: 149.05g | Prot: 100.49g | Carb: 440.16g.
Breakfast: Giovanni Rana Basil Pesto, Onions, Swiss Cheese, Lotus Limeplus, Hummus, Healthy Choice Bread Soft Multigrain, Fried Egg, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, McCormick Cinnamon Ground. Lunch: Yellow Rice (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie's Raspberry Vinaigrette Dressing. Dinner: Latte Coffee, Caribou Coffee Mocha (Small), Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Almonds, Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Ben & Jerry's Cookie Dough Ice Cream, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, AMC Movie Theater Popcorn (Large), Baguette. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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