Weigh In record (no journal entry) for 20 April 2016
|
194.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
2032 kcal
|
Fat: 66.76g | Prot: 89.40g | Carb: 169.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Cinnamon Sugar, Blueberries (Unsweetened, Frozen), Sara Lee 100% Whole Wheat Bread (50g), Parkay Spray Butter. Lunch: Apples, Kraft Light Mayonnaise, Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Eckrich Hard Salami. Dinner: Great Value Sweet Pickle Relish, Blue Cheese, Kraft Light Mayonnaise, Ketchup, White Table Wine, Tomatoes, Jewel-Osco Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfschroeder's weight history
|