drmcdougaller's Journal, 19 November 2009

i felt pretty good today. tomorrow i am going to eat a traditonal turkey dinner without the turkey.

Diet Calendar Entry for 19 November 2009:
1068 kcal Fat: 32.78g | Prot: 56.68g | Carb: 145.55g.   Breakfast: Kirkland organic 100% whole wheat bread, egg beaters. Lunch: Weight watcher vegetable soup, meatless meatballs. Dinner: pizza. Snacks/Other: juice, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Fiber one chewy bar. more...

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