Weigh In record (no journal entry) for 04 October 2011
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193.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1743 kcal
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Fat: 58.06g | Prot: 72.58g | Carb: 242.18g.
Breakfast: Oranges, Oatmeal Squares, Honey, Milk (Nonfat). Lunch: pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), french bread, kangaroo pita, Cucumber (with Peel), Tomatoes, Caffeine Free Diet Pepsi (Can), Low Fat Mayonnaise, beef italian. Dinner: Marcys gourmet Caesar Croutons, cucumber, tomato, Olive Oil, Maple Grove sugar free balsamic, Lettuce, italian beef, rice. Snacks/Other: almonds. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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