Weigh In record (no journal entry) for 19 April 2016
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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608 kcal
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Fat: 29.35g | Prot: 43.82g | Carb: 46.22g.
Breakfast: Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Fried Egg, Whole Wheat Tortilla. Lunch: Dry Roasted Almonds (with Salt Added), Indonesian Fried Tempeh. Dinner: Indonesian Fried Tempeh, Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Fish, Jicama. Snacks/Other: Glico Matcha Cream Pocky. more...
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steady weight
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afifahismail's weight history
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