Weigh In record (no journal entry) for 18 April 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1153 kcal
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Fat: 46.98g | Prot: 77.60g | Carb: 108.78g.
Breakfast: Ore-Ida Country Hash Browns, Kroger Corned Beef Brisket Flat Cut. Lunch: Nutiva Organic Chia Seed, Jamba Juice Wheatgrass Detox Shot, Freshly Squeezed Grapefruit Juice, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Apples, Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 3.5 lb a week
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