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Second day of the diet, and it's much easier than the first. I have planned my meals for the day beforehand, and it's easier to stick to.
I cannot give up my coffee in the morning, but instead of half & half, I'm using skim milk, which I assume is a better alternative.
Start the morning with toe touches, crunches, leg raises, and side to side twists, and am walking at night. I'm feeling better. A little tired.
I've tried this all before, but I hope it works this time. I've seen friends have a lot of success on Weight Watchers, so I hope I can add myself to that list really soon.
Diet Calendar Entries for 19 November 2009:
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1100 kcal
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Fat: 28.30g | Prot: 85.50g | Carb: 128.43g.
Breakfast: skim milk, Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee. Lunch: Whole Grain White Bread, Balsamic Vinegar, Bumble Bee Tuna. Dinner: Turkey Chili. Snacks/Other: Low Moisture Part Skim Mozzarella Cheese. more...
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2661 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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