gswizzle's Journal, 18 April 2016

same same

192.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 100.83g | Prot: 109.69g | Carb: 292.20g.   Breakfast: Archer Farms Ham Steak. Lunch: Nature's Place Boneless Skinless Chicken Breast, T. Marzetti Country French Dressing, Green Leaf Lettuce. Dinner: Girl Scout Cookies Tagalongs, Milk (Nonfat), Kellogg's Disney Frozen Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's Corn Flakes, Tyson Foods Chicken Nuggets (4 Pieces), Gorton's Crunchy Golden Fish Sticks, Part Skim Mozzarella Cheese. Snacks/Other: Charleston Chew Charleston Chew, Matador Original Beef Jerky, Lay's Classic Potato Chips (28.3g), Pop Weaver Butter Popcorn. more...

2253 kcal

Activities & Exercise: Desk Work - 1 hour, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes. more...