Weigh In record (no journal entry) for 18 April 2016
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1489 kcal
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Fat: 54.76g | Prot: 70.83g | Carb: 174.54g.
Breakfast: Acelga Cocida, Patatas Cocidas, Azúcar, Fresas, Naranjas, Aceite de Girasol, Harina de Trigo Blanco (Multi Usos), Vino Blanco de Mesa, Chuleta de Cerdo, Arroz Blanco, Carrefour Lentejas con Verduras. Lunch: Aceite de Girasol, Pan Rallado, Harina Blanca, Huevo, Hacendado Pan de Molde Blanco. Dinner: Pescanova Medallones de Merluza. more...
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2509 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 2 hours and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 10 hours. more...
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gaining 12.3 lb a week
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sunsum31's weight history
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