Weigh In record (no journal entry) for 16 April 2016
|
170.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
716 kcal
|
Fat: 46.37g | Prot: 15.54g | Carb: 68.66g.
Lunch: Great Value Extra Virgin Olive Oil, Central Market Organics Baby Spinach, Wegmans Mushrooms, Green Giant Hass Avocado, Tomatoes, Bush's Best Black Beans, truRoots Organic Quinoa, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vallykat's weight history
|