Weigh In record (no journal entry) for 16 April 2016
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197.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1946 kcal
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Fat: 42.47g | Prot: 79.04g | Carb: 208.15g.
Breakfast: Cinnamon Sugar, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Strawberry, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Apples, Mt. Olive Bread & Butter Pickles, Kraft Light Mayonnaise, Beef Shortribs (Lean Only, Choice Grade), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Fresh Direct Chicken Wontons with Szechuan-Style Peanut Sauce, HEB Pork Pot Sticker, Chinese Fried Rice, Tasty Wok Orange Chicken, White Table Wine. more...
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losing 9.8 lb a week
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