Weigh In record (no journal entry) for 16 April 2016
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1699 kcal
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Fat: 34.23g | Prot: 64.68g | Carb: 257.43g.
Breakfast: Azúcar, Hacendado Galleta Tostada, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Vino Blanco de Mesa, Azúcar, Aceite de Girasol, Harina Blanca, Huevo, Zanahorias Pequeñas, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas, Naranjas, Plátano, Manzana, Fresas. Lunch: DIA Rodaja de Merluza Rebozada, Champiñones, Vino Blanco de Mesa, Harina Blanca, Pechuga de Pollo a la Plancha. more...
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2542 kcal
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Activities & Exercise:
caminar - 36 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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