Weigh In record (no journal entry) for 03 October 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1891 kcal
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Fat: 27.67g | Prot: 158.47g | Carb: 261.67g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Strawberries, hard egg, Grapes, Chicken Meat (Roasting, Roasted, Cooked), Carrots, Lite Chocolate Fudge Drink. Dinner: Chocolate Deluxe High Protein Bar, Cell-Tech Hardcore Creatine - Grape, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 0.4 lb a week
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