Weigh In record (no journal entry) for 15 April 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1560 kcal
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Fat: 39.74g | Prot: 128.37g | Carb: 181.23g.
Breakfast: Kaffe, Pärsons Rökt Gourmetskinka, Lätta Mini Lätta, Fazer Rallarhalvor. Lunch: Coop Sötsur Chilisås, ICA Isbergssallad, Gullök, Rose Kyckling Bröstfile. Dinner: Blandsallad, Favorit Pommes Strips, Polarica Renskav. Snacks/Other: Osötade Frysta Jordgubbar, Njie Propud Vanilla, Päron, Banan. more...
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losing 5.0 lb a week
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