Weigh In record (no journal entry) for 13 April 2016
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214.3 lb
Lost so far: 34.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1541 kcal
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Fat: 84.56g | Prot: 67.57g | Carb: 137.92g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bottled Water Unsweetened, French's Classic Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Ken's Steak House Lite Northern Italian, Mixed Salad Greens, Bush's Best Original Baked Beans, Del Monte Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), San Pellegrino Sparkling Mineral Water, Kayem Beef Hot Dog. Snacks/Other: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Original, Saltine Crackers, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Coconut Greek Yogurt, Pepsi Diet Pepsi, Buttered Popcorn Popped in Oil. more...
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losing 8.4 lb a week
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