Weigh In record (no journal entry) for 13 April 2016
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199.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1963 kcal
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Fat: 70.23g | Prot: 62.70g | Carb: 190.91g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified), Sue Bee Honey. Lunch: Apples, Rosati's Thin Crust Cheese Pizza. Dinner: Frank's Sauerkraut, Potatoes (Flesh, Without Salt, Baked), White Table Wine, Kiolbassa Polish Style Smoked Sausage. more...
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losing 14.7 lb a week
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