Weigh In record (no journal entry) for 12 April 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2550 kcal
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Fat: 169.66g | Prot: 76.84g | Carb: 329.51g.
Breakfast: La Tortilla Factory Tortillas Organic Whole Wheat, Hummus, McCormick Cinnamon Ground, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lettuce, Onions, Swiss Cheese, Lotus Limeplus. Lunch: Meatless Lasagna with Vegetables, Onions, Mustard, Coffee with Milk and Sugar, Carrots, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Wholly Guacamole Classic Guacamole. Dinner: TGI Friday's Plain French Fries, Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Dole Pineapple Slices in 100% Juice, Rovira Rovira Export Sodas Integral, English Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Ghirardelli Dark Chocolate Intense Dark 72%, Act II Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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