Weigh In record (no journal entry) for 12 April 2016
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1862 kcal
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Fat: 53.50g | Prot: 160.41g | Carb: 208.47g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nestle Dark Chocolate Raisinets, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Martin's 100% Whole Wheat Potato Bread, Skippy Creamy Peanut Butter. Snacks/Other: Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). more...
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losing 12.6 lb a week
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