Weigh In record (no journal entry) for 11 April 2016
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202.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1994 kcal
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Fat: 38.07g | Prot: 105.53g | Carb: 206.21g.
Breakfast: Sue Bee Honey, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (Fat Not Added in Cooking), Marie's Lite Chunky Blue Cheese Dressing, Red Table Wine, White Table Wine, Breakstone's Fat Free Sour Cream, Potato (Flesh and Skin), MeMeMe Marcys gourmet Caesar Croutons, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.3 lb a week
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