amandabeth's Journal, 30 September 2011

Went overboard today! Back on track tomorrow. October 1st is a good day to get back on track and start fresh...again!

Diet Calendar Entry for 30 September 2011:
3001 kcal Fat: 130.23g | Prot: 126.84g | Carb: 346.18g.   Breakfast: Body Fortress. Lunch: Skippy Peanut Butter, Nature's Pride Multi Grain Bread, Red Delicious Apple. Dinner: Honey BBQ Twists, Diet Mountain Dew, Chicken Bacon Ranch. Snacks/Other: Cinnamon Crumb Cake, Marble Cake with Icing. more...

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