Weigh In record (no journal entry) for 17 November 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1243 kcal
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Fat: 32.65g | Prot: 85.24g | Carb: 163.33g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: grape tomatoes, caeser dressing trader joes, romaine lettuce, red bell pepper, celery, cucumber, baby carrots, roasted unsalted almonds, light feta, apple, greek yogurt fage, finax. more...
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steady weight
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