zpyderman's Journal, 17 November 2009

whoot whoot! only 5 more pounds!!!!! yeah!

Diet Calendar Entries for 17 November 2009:
1183 kcal Fat: 43.31g | Prot: 50.36g | Carb: 155.12g.   Breakfast: coffee, fat free milk great value, kellogs special k almond. Lunch: small fry wendy's, chicken club wendy's. Snacks/Other: yoplait strawberry yogurt. more...
2056 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

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