Weigh In record (no journal entry) for 08 April 2016
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214.9 lb
Lost so far: 34.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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958 kcal
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Fat: 54.89g | Prot: 52.97g | Carb: 68.74g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg, Tea (Brewed), Kirkland Signature Fully Cooked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Apple Jelly. Lunch: Peanuts, Five Guys Little Burger, Poland Spring Water (Bottle). more...
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losing 5.6 lb a week
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ROBERT VOGEL's weight history
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