Weigh In record (no journal entry) for 07 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2597 kcal
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Fat: 86.33g | Prot: 77.59g | Carb: 389.98g.
Breakfast: Saltine Crackers, Philadelphia Original Cream Cheese, Boiled Egg, Farina Cereal (with Salt, Cooked with Water, Enriched), McCormick Cinnamon Ground, Coffee with Milk and Sugar, Lotus Limeplus. Lunch: Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca Grilled Vegetable Meatless Burgers, Rice with Vegetables, Ginsengup Lemon Lime. Dinner: Subway 6" Veggie Patty, Subway Golden Broccoli & Cheese Soup, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Bananas, Chocolate Syrup (with Skim Milk), Chocolate Chips, English Walnuts, Hood Low Fat Frozen Yogurt - Cookies & Cream, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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