Weigh In record (no journal entry) for 07 April 2016
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246.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2020 kcal
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Fat: 93.45g | Prot: 110.86g | Carb: 166.76g.
Breakfast: Whataburger Bacon, Egg & Cheese Taquito. Lunch: Hometown Buffet Candied Yams, Cooked Green String Beans (Fat Added in Cooking), Pappadeaux Dirty Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Dinner Rolls. Dinner: McDonald's Quarter Pounder with Cheese. more...
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losing 4.0 lb a week
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