Weigh In record (no journal entry) for 06 April 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1216 kcal
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Fat: 30.00g | Prot: 133.75g | Carb: 113.88g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Saladworks Bently Salad. more...
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losing 12.6 lb a week
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tudela's weight history
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