Weigh In record (no journal entry) for 28 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2214 kcal
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Fat: 124.03g | Prot: 112.77g | Carb: 192.36g.
Breakfast: Apples , Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Half & Half, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats. Lunch: Flax Roll-ups, turkey breast roasted and slices, Tomatoes, Green Leaf Lettuce , Organic Raw Mild Cheddar Cheese. Dinner: Strawberries, Lite Firm Tofu, Cocoa Roast Almonds, peanut butter granola, fage yogurt, raw almonds, Green Peppers , Grapeseed Oil, Grated Parmesan & Romano Cheese, Radishes , Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , Extra Virgin Olive Oil, Fresh Lemon Juice, Cabbage Kimchi. Snacks/Other: Original Whipped Light Cream, Almond Breeze Unsweetened Vanilla, Whipped Cream, sugar free cherry gelatin, Apples . more...
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losing 4.7 lb a week
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