Weigh In record (no journal entry) for 01 April 2016
|
182.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
455 kcal
|
Fat: 39.17g | Prot: 22.79g | Carb: 6.64g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hershey's Cocoa Special Dark, Coffee, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Scrambled Egg. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|