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Felt great today. I didn't realize how great it is to start exercising again. I swear that I have every exercise program out there. So I took out my Zumba and decided to start with the 20 minute express workout. I was only able to get through dance #2 yesterday, and I finished dance #3 today. Advancing every day. Can't believe how hard it is when you are used to being sedentary. I will just keep pushing and recording in my journal how I do every day. I did alright in my eating all day except for dinner. I overdid it a bit. I stayed within calorie range, but could have done much better. I will try harder tomorrow.
Diet Calendar Entries for 27 September 2011:
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1350 kcal
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Fat: 52.95g | Prot: 97.41g | Carb: 117.85g.
Breakfast: ground cinnamon, Coffee (Brewed From Grounds), blueberries, oatmeal, milk. Lunch: balsamic vinegar dressing, spinach, turkey, blue cheese, tomatoe. Dinner: cottage cheese, tomatoe, lettuce, bacon, mayonnaise, spinach tortilla. Snacks/Other: weight watchers string cheese. more...
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3249 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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