Weigh In record (no journal entry) for 30 March 2016
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156.8 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1052 kcal
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Fat: 69.14g | Prot: 71.86g | Carb: 33.32g.
Breakfast: Coffee with Cream, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg, Cream Cheese. Lunch: Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Beef Pastrami (Cured). Dinner: Happy Harvest Mixed Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Vanilla Ice Creams, Dry Roasted Peanuts (with Salt). more...
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2081 kcal
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Activities & Exercise:
Weights - 5 minutes, Treadmill - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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