david diaz's Journal, 29 March 2016

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 202.71g | Prot: 97.35g | Carb: 361.36g.   Breakfast: Potato French Fries, Dunkin' Donuts Cappuccino with Sugar, Egg Omelet or Scrambled Egg with Vegetables, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Lunch: Broccoli Soup, Cooked Vegetable Combination with Soy-Based Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Coffee with Milk and Sugar, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Mt. Olive Jalapeno Slices, Mixed Vegetables (Frozen), Wholly Guacamole Classic Guacamole. Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Worthington Loma Linda Super-Links. Snacks/Other: English Walnuts, Chobani Nonfat Strawberry Greek Yogurt (Container), Act II Movie Theater Butter, English Walnuts, Chobani Greek Yogurt Peach on The Bottom, Cortes CORTES CHOCOLATE BAR, Runza Mango Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2459 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...