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saw 193 this morning, been feeling crappy and lethargic wondering what it will take for me to begin again.
Diet Calendar Entries for 29 March 2016:
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2379 kcal
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Fat: 120.83g | Prot: 122.05g | Carb: 217.12g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sara Lee 100% Whole Wheat Bread (57g), Food Club Large Egg. Lunch: Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Ball Park Beef Frank, Boiled Egg. Snacks/Other: Hillshire Farm Beef Summer Sausage, CVS Trail Mix Asian Blend, Boiled Egg. more...
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2268 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 4 minutes, Standing - 15 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Sitting - 1 hour. more...
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 Comments
If you're like me eating the wrong things makes you feel crappy. But to begin again....all it takes is to get started, just have to do it. Just a day or two of eating well and doing what you need to do can make a huge difference in how you feel. Make today the day you turn things around, you can do it!
29 Mar 16 by member: jmb3450
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yea thanks alot for the support, im trying today to start again. ill try and fit in a ten min workout tonight hopefully, to try and give it a jumpstart. but as with anything food is the big kickstarter. gotta cut the excess intake first.
29 Mar 16 by member: gswizzle
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