Weigh In record (no journal entry) for 29 March 2016
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217.0 lb
Lost so far: 31.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1659 kcal
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Fat: 78.86g | Prot: 79.33g | Carb: 177.01g.
Breakfast: Scrambled Egg, Almond Cookie, Atkins Apple Jelly, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Peanuts, Five Guys Little Burger, Poland Spring Water (Bottle). Dinner: Progresso Reduced Sodium Chicken & Wild Rice Soup, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Poland Spring Water (Bottle). Snacks/Other: Silk Pure Almond Milk - Original, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chobani Coconut Greek Yogurt, Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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losing 3.4 lb a week
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