Weigh In record (no journal entry) for 28 March 2016
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159.4 lb
Lost so far: 2.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1069 kcal
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Fat: 70.85g | Prot: 55.59g | Carb: 28.06g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Borden Shredded Cheddar Cheese, Cooked Egg White. Lunch: Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Red Table Wine, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2230 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Weights - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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