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HAving a good day! Tired but feel well. Thank you JESUS! down 1 more pound. o wanted another big week and it doesn't seem like it'll hppen. That's why didn't want to weigh myself, but subborn ole me.....
HAd a great day with my co-workers.!!!:)
Personal challange goal! wiegh 279 by Sunday 11/15/09. can/will I do it???
Diet Calendar Entries for 12 November 2009:
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765 kcal
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Fat: 20.33g | Prot: 65.52g | Carb: 74.97g.
Lunch: healthy choice country breaded chicken. Dinner: biscuit, fried chicken, Church's Jalapeno poppers, dressing, salad, chicken breast. more...
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4112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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