Weigh In record (no journal entry) for 26 March 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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912 kcal
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Fat: 27.71g | Prot: 67.82g | Carb: 109.04g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Hard-Boiled Egg. Lunch: Scrambled Egg, Bagel. more...
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losing 12.6 lb a week
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tudela's weight history
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