jreid69's Journal, 26 September 2011

STOP!
167.1 lb Lost so far: 52.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1707 kcal Fat: 46.91g | Prot: 85.75g | Carb: 251.79g.   Breakfast: Grapes, Green Mill classic pizza sauce, 100% Liquid Egg Whites, Mini Babybel Light Original, Turkey Pepperoni, Fat Free Crumbled Feta. Lunch: French Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Low Fat Chicken Noodle Soup. Dinner: Turkey Wrap, Fresh Fruit Cup (No Dip), Strawberry Short Cake, Creamy Fruit Dip. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2292 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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