Weigh In record (no journal entry) for 23 March 2016
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1685 kcal
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Fat: 63.46g | Prot: 95.50g | Carb: 172.97g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Prünte Pumpernickel, Wilmersburger Scheiben Kräuter, Kölln Müsli Schoko "30% Weniger Zucker", Chiquita Banane, Wilmersburger Scheiben Kräuter, Alpro Alpro Mandel Original, Kaffee, Gutes Land Kaffee Sahne 10%. Lunch: Seeberger Mandeln, Barilla Maccheroni, Hähnchenbrustfilet, Homann Zigeuner Sauce, Edeka Mango aus Peru, Milbona Quark 20%. Dinner: Lidl Natives Olivenöl Extra, Milram Frühlingsquark, Leichter Genuss Leichte Scheiben, Hähnchenbrustfilet, Lidl Natives Olivenöl Extra, Zwiebeln, Strauchtomaten. more...
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2047 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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