Rodco11's Journal, 23 March 2016

Waaaaaaaaa
198.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2016:
321 kcal Fat: 1.49g | Prot: 25.47g | Carb: 50.45g.   Breakfast: Biochem Sports Greens & Whey Protein Powder, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz). more...
gaining 12.6 lb a week



     
 

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